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KETO//KOFFEE
INGREDIENTS
- 1 – 2 tbsp. coconut oil or MCT oil
- (build up slowly if not use to digesting MCT)
- 1/2 tbsp. Real (unsalted) Butter
- 1-2 tbsp. coconut milk from a can
- (dairy option: Real Cream)
- 1 packet of truvia or stevia (optional)
-
*FUN SPICE OPTION: Sprinkle an Apple cinnamon Spice – We suggest McCormicks
DIRECTIONS
Shake and add to 1 cup of coffee.
For an easier way to make your coffee limitless... simply add KETO//KREME to your hot coffee!!
CEYLON TEA
INGREDIENTS
- 1/4 tsp ceylon cinnamon
- 1 mug of hot water
- pinch of salt
- stevia – optional
- 1 tbsp coconut milk from a can
- 1 – 2 tbsp. MCT oil or coconut oil
-
(build up slowly if not use to digesting MCT)
DIRECTIONS
Combine ingredients in cup/mug and stir briskly.
FAT BOMBS
This great snack helps add more fat to get you in the Zone.
INGREDIENTS
- 3 tbsp of coconut mana (butter)
- 5 tbsp of coconut oil or MCT
- 2 tbsp of grass fed butter
- a few drops of alcohol-free vanilla extract
- 1 tsp Ceylon Cinnamon
- a few drops of liquid Stevia
- a pinch of Celtic or Himalayan Sea Salt
DIRECTIONS
Mix all of the ingredients together and shape the dough into balls.
Prüvit HQ
Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!
