Yes, it is possible. Normal blood sugar is 80-100mg/dL. If your body is accustomed to consuming 100-200 grams of carbohydrates a day, you could potentially experience lower than normal blood sugar levels. Please check and monitor your blood sugar levels to maintain normal, healthy ranges. If you do experience low blood sugar, consider adding greens or healthy fats, in addition to your BETTER//BROTH™ to help maintain healthy blood sugar ranges. If blood sugar levels remain out of the healthy range or become drastically high or low, please check with your health care provider.
This program is not designed or recommended for anyone under the age of 18, those pregnant or breastfeeding, diabetics, or those with a history of an eating disorder. We recommend you consult your primary healthcare provider before implementing any new diet or exercise.
We recommend you stop taking all vitamins and supplements unless prescribed by your physician during the 60 hours. NOTE: If you are taking prescription medications, you must follow the direction of your physician and make sure to check with a pharmacist about any medications that must be taken with food.
The Keto Reboot™ System was scientifically designed to include everything you need during a 60 hour Keto Kleanse™, with the exception of water. Rebooters are encouraged to add up to a gallon of water each day, including the water mixed with your Prüvit technology. If something is not included in the Keto Reboot™ System, it is not recommended.
These are recommended times. We suggest that you stay as close to the recommended times as possible. However, if you miss one, it is fine to take it later in the day. Just be mindful that KETO//OS® NAT™ Charged contains caffeine and could affect your sleep.
While it is not necessary, if you feel you need to or want to take additional servings of KETO//OS®, you can. We also encourage you to earn back this additional energy intake. For example: If you add/drink an additional 45 calorie serving of KETO//OS®, do your best to burn an additional 45 calories with activity.
No, All components of the Keto Reboot™ System are designed to be properly balanced and replenish any nutrients lost through the normal diuretic process over the 60 Reboot hours. It is suggested, you increase water intake and add Pink Himalayan or Celtic sea salt to your diet if you experience any headaches or feel dehydrated during the Keto Reboot.
Yes, it’s normal to have color, shape, and frequency changes in your bowel movements. If you are having cramping, pain, or more than 6 bowel movements a day then we recommend that you discontinue the program and reach out to our Keto Reboot™ coaches.
Yes. The body is extremely smart and will do whatever necessary to survive. When it senses a decrease in “energy in” it will adjust to conserve “energy out” by making you tired, cold, and hungry.
Yes, it is very normal to not crave foods and/or have a decrease in appetite now that your body is in Ketosis. Listen to your body. Eat when hungry. Stop when full.